Dear parents and students,
Every new semester is a growing opportunity. At the moment of regular epidemic prevention and control, it is precious to start the new semester on time. While other departments of school are preparing for the school starting, the school psychological office is also concerned about the mental health of our students.
So what can we do to help us return to tight learning from a relaxed holiday？
For parents
Dear parents, please don’t be too casual, it’s necessary to help your children prepare for the return. Maybe the following four points are helpful.
#01
Give your children enough time to adjust the change
It is easy to feel down suddenly entering an intense study period, especially after a joyful summer vacation, so they need enough time to adjust the change. As parents, we can:
#02
Stabilise your emotions
Many parents will become anxious in the face of unfinished summer vacation homework. In fact, nagging is not going to help your children, instead just making your children dislike school. 
#03
Keep communication
Keeping communication with your children can help them return to learning, and also establish intimate parent-child relationship. You can do following:
#04
Help your children correctly use their mobile phones
During the summer vacation, some children used electronic devices for a long time. Then how to help your children control the time of using the electronic devices after back to school?
For students
#01
Adjust your daily schedule, do physiological preparation
Good daily schedule can help our body prepare for the start of school. Of course, it is necessary to do it step by step, not only to reduce inner rejection, but also to make you look forward your school life.
#02
Adjust your emotions, do psychological preparation
Happy vacation is always so short. Some students may experience low learning efficiency, depression, anxiety and so on. In fact, these emotions are normal.
If your vacation homework has not been completed, you have to seize the end of the vacation and do it well.
#04
Looking for a sense of “school” ceremony
You should give yourself a sense of “school” ceremony from the loose holiday state before back to school.
#05
Correctly face the information about the epidemic
This summer, many students’ plans may be affected by the epidemic. In the face of repeated epidemics, you may inevitably feel anxiety.
After returning to school, the school psychological office will also pay attention to the students’ psychological changes. Please contact us in time, if you have any psychological questions or discomfort!
Dear students, the new semester will begin, and we should do psychological preparation to welcome a new learning trip, as while as scientific epidemic prevention.